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downdogdays

personal training, yoga, massage 

About me

Hi, I'm Liz Adams. I love running with my mates (Covid-permitting), cycling in the Yorkshire Dales, strength training and open water swimming (ok, probably summer months only for that last one).

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I'm very lucky to spend my working days doing what I love; working with clients towards their individual goals and seeing them improve their fitness, confidence, health and happiness.  

About downdogdays

I set up downdogdays in 2015, offering Personal training, yoga and massage all under one roof. 

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The downdogdays gym is in Bramhope, just north of Leeds. It is private, quiet and kitted out with lots of equipment for you to play with. 

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The gym is a Covid-secure environment, so you can train safely (current guidelines permitting). You can also choose to have personal training and yoga online.  

My Services

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Personal Training

Achieve your goals

Yoga

Flexible body, calm mind

Massage

Ease aches and pains

Testimonials

Phil Burton

I have been a regular at the Strength & Conditioning class at The Running and Movement Studio since it started in January 2019.

 

I've managed to get a personal best in every distance I've run since May last year.

 

Liz's classes have helped me achieve these times as I doubt I would have managed it without the strength work.  The classes are very friendly.  Liz concentrates on ensuring we improve our technique.  I would highly recommend trying out the class.

Blog posts

Contact Me

07866 480368

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©2020 by downdogdays. Created by Liz Adams with Wix.com

Photos @Craig Irvine