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downdogdays
personal training, yoga, massage
About me
Hi, I'm Liz Adams. I love running with my mates (Covid-permitting), cycling in the Yorkshire Dales, strength training and open water swimming (ok, probably summer months only for that last one).
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I'm very lucky to spend my working days doing what I love; working with clients towards their individual goals and seeing them improve their fitness, confidence, health and happiness.
About downdogdays
I set up downdogdays in 2015, offering Personal training, yoga and massage all under one roof.
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The downdogdays gym is in Bramhope, just north of Leeds. It is private, quiet and kitted out with lots of equipment for you to play with.
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The gym is a Covid-secure environment, so you can train safely (current guidelines permitting). You can also choose to have personal training and yoga online.
