personal training, yoga, massage
Hi, I'm Liz Adams. I love running with my mates (Covid-permitting), cycling in the Yorkshire Dales, strength training and open water swimming (ok, probably summer months only for that last one).
I'm very lucky to spend my working days doing what I love; working with clients towards their individual goals and seeing them improve their fitness, confidence, health and happiness.
I set up downdogdays in 2015, offering Personal training, yoga and massage all under one roof.
The downdogdays gym is in Bramhope, just north of Leeds. It is private, quiet and kitted out with lots of equipment for you to play with.
The gym is a Covid-secure environment, so you can train safely (current guidelines permitting). You can also choose to have personal training and yoga online.