About me

Qualifications
Yoga
Yogacampus 18 month Yoga Teacher Training Diploma – August 2015
Working with Injuries in Yoga Classes, Julie Gudmestad – May 2015
Strala Yoga Intensive Training Programme – November 2014
Personal Training and Massage
Personal Training Academy Global Advanced Course – September 2011
Personal Training Academy Global Bridging Course – April 2011
Register of Exercise Professionals Advanced Instructor Level 3 – April 2008
Diploma in Personal Training and Sports Massage Therapy, Premier Training International – March 2008
Additional Qualifications
Highfield Level 3 Award in Emergency First Aid at Work (RFQ) – December 2017
Roga (Run Yoga) Instructor – March 2016
England Athletics Jog Leader Course – March 2009
Courses completed whilst at David Lloyd Leisure: RPM, Kinesis, Shadow-Box, Powerplate, TRX suspension training, Vivo barefoot running, pre-and post-natal.
The Running Charity uses running to improve the lives of young people who are homeless or at risk of homelessness in the UK. Since Jan 2020, we have a hub here in Leeds, where I'm a Programme Coach (read more about it in the Blog section and contact me if you'd like to get involved!).
I've been a member of Valley Striders AC since 2007 and regularly coach training sessions as well as teaching yoga specifically designed for people who do a lot of sport and think they are the least flexible person there!
Previous work
Yoga Kula Leeds 2015-2020
Taught Hatha and Hot Yoga classes
Regular Yoga for Runners workshops
121 work with professional football & rugby players
Yoga Kula Teacher Training Course
Taught Yoga & Injuries module and Hot Yoga module, mentor to students
Weekly yoga classes at:
Chapel Allerton Tennis, Squash and Gym Club
The Climbing Lab
Personal Trainer at David Lloyds Leisure, Leeds 2008-2015 (Platinum level)
Mini Mermaids coach
Coaching girls aged 5-14 to build self-confidence, self worth and self esteem whilst discovering a love of movement
Previously worked with:
North Face, Sweaty Betty, Veggie Runners (Roga Run Yoga instructor)